EPISODE #19: Finding Our Purpose
Following up from last week's episode where we spoke of personal growth and New Year’s resolutions, we thought we would focus on how much easier these things can be accomplished when we connect with our values and really understand our purpose. Finding purpose and meaning in our lives can be so beneficial in terms of our overall health and wellness, but it's not easy for all of us to do. Have a listen for some tips for yourselves and to keep the conversation going around your kitchen table.
RESOURCES TO LEARN MORE:
Dalai Lama | The purpose of life is to be happy
Russ Harris | The Happiness Trap