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Shifting Sand Yoga - 2025

Join Helen Valks, Certified Hatha, Yin and Myofascial Release Instructor, for weekly yoga classes at Angela’s studio in St. Thomas, ON.

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Osteopathic Manual Practitioner

Carleh Little is an Osteopathic Manual Practitioner and Registered Kinesiologist. She graduated from the Canadian College of Osteopathy and is a member of the Ontario Association of Osteopathic Manual Practitioners

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 When a community prioritizes education, training, awareness and advocacy, and unites to share information and resources, better outcomes are achieved and reduced instances occur in the future.

E-MENTAL HEALTH

Mental Health Services
Help and Support in your Community

CANFASD

Canada FASD Research Network

VETERAN AFFAIRS

Understanding Mental Health and Wellness for Canadian Veterans