EPISODE #31: Self-Care, Sharing the Load and Building Skills

Today's podcast is focusing on some tips and strategies to develop skills and a family 'team' approach getting everyday tasks completed and the importance of taking care of ourselves and each other. 

Check out the website and podcast by Mama Systems for more info and support in helping to keep our homes organized so we have time for other important things including the extra time we need to be available for our kids with special needs.

RESOURCES TO LEARN MORE:

  • Mama Systems | Are you tired of doing all the things, all the time for all the people?

  • Recommended Podcast | Mama Advocate by Laura Hernandez

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EPISODE #32: Drug Overdoses and Suicidality

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EPISODE #30: Challenging Myths About Cannabis Use