EPISODE #50: Normalizing the Benefit of Therapy

In this episode, we aim to normalize the benefit of therapy/counselling and doing our best to provide early access that can really help to lighten the load, and to prevent chronic difficulties or illness. 

Let's bring this conversation back home to our kitchen tables so others who struggle with feeling stuck, low energy, high stress or anxiety and maybe other work or relationship difficulties, can seek some objective and evidence informed support in order to help them live their best lives!

Below are some links to provide you with more information about the purpose and kinds of therapies available, and check out my website for more details in case you are interested in learning more! We are ACT trained therapists and the evidence is clear that this can be very helpful!

RESOURCES TO LEARN MORE

• CAMH | Psychotherapy

• eMentalHealth | Info Sheets

• CAMH | Acceptance and Commitment Training (ACT)

• ACT Mindfully | Acceptance & Commitment Therapy Workshops & Training with Russ Harris

Please share this podcast with those in your circle and community who would benefit from these important Kitchen Table Conversations. Your support means the world to us.