EPISODE #67: Happiness
In this episode, we’re going to take some time to talk about happiness and the thing we can be doing to experience more of it. Please take a time some time to read the article I mention by Psychology Today that shares 23 ways to be happier.
Take time to reflect on what’s most important to you. While happiness all day every day is not a realistic goal, find moments in everyday life and appreciate them as they come.
RESOURCES TO LEARN MORE:
ARTICLE | How to be Happy: 23 Ways to be Happier by Psychology Today
SUPPORT GROUP | Acceptance Commitment Therapy/Training (ACT): An on-line group for Parents and Caregivers facilitated by Angela Geddes