Shifting Sand Yoga

Meet You On The Mat

September 3-September 18, 2024

HATHA Yoga

Mondays 9:30am - 10:30am

Tuesdays 7:15pm - 8:15pm

YIN Yoga

Wednesdays 9:30am - 10:30am

Thursdays 7:15pm - 8:15pm


$12.00 per class

Register early to save your spot!

To register: email Helen at hpvalks@gmail.com


Ongoing Yoga Classes Available

To inquire or register, please reach out:

Helen Valks CYA-RYT 500

Location: 15 St Catharine’s St. St. Thomas ON (side door please)

By email: hpvalks@gmail.com

Certified Hatha, Yin and Myofascial Release Instructor

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