Tips for Adults with CND
Everyday Tips for Living Well with a Complex Neurodevelopmental
Living with a complicated mental health and/or a complex neurodevelopmental disorder (CND)— ADHD, Autism, FASD, or Learning Disabilities—can come with some unique challenges. You may notice struggles with mood, memory, focus, sensory overload, organization, or relationships. You're not alone.
Many people live with symptoms like yours, even if they haven’t been diagnosed. This guide offers gentle, helpful tips to support daily life. You don’t have to do everything at once— start small and build on what works best for you.
Download the guide to get tips on:
Daily Life Routines
At Home
Sleep
Work & Volunteering
Hygiene & Self-Care
Money & Budgeting
Meal Planning
Relationships & Safety