EPISODE #22: Simple Tips to Support Your Mental Health

As a follow up to last week's Bell Let’s Talk focus, we thought we would discuss some tips that can help all of us address pressure and stressors in a healthy and helpful way. Listen in for a discussion around sitting with our emotions and challenging our self talk and our thoughts if they are no longer serving us well.

Here are some video links and a couple of books that we are recommending for some added learning and possibly self-care or to explore further with a 'helper/therapist' of your choice. 

RESOURCES TO LEARN MORE:

• VIDEO | The Struggle Switch by Dr. Russ Harris

• The Happiness Trap | The Science Behind the Happiness Trap Program

• Article | Acceptance and commitment therapy as guided self-help for psychological distress and positive mental health: a randomized controlled trial (PDF)