EPISODE #45: Everything is Temporary… Let's Breathe
In this episode, Angela discusses the importance of noticing, honouring and learning from our feelings and evaluating whether or not our responses help or hinder us. Listeners are invited to take a few minutes to breathe and imagine a temporary button and explore ways to help us avoid getting stuck when things get very difficult.
Angela and her team use many principles from Acceptance Commitment Therapy/Training within their practice, and recommend the following books and resources for further reading if this spikes your curiosity.
RECOMMENDED READING:
The Happiness Trap by Russ Harris
Little Book of Mindfulness: 10 minutes a day to less stress, more peace by Patricia Collard
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Our team is growing, and we have therapists available to help deepen this understanding and to support you while managing your busy lives, in reconnecting with your values, and getting unstuck. Feel free to reach out here.