Shifting Sand Yoga *Cultivating Grace* Dec.2024
Meet You On The Mat
December 28, 2024 & January 2, 2025
4:00pm - 5:15pm
Combining somatic movement with the water element of Traditional Chinese Medicine in yin practice, to cultivate grace within and in a restorative practice.
Let you intention for 2025 filter through.
*Practices are followed by an optional “SIT” for an additional 20 minutes.
$20.00 per class
Register early to save your spot!
To register: email Helen at hpvalks@gmail.com
Ongoing Yoga Classes Available
To inquire or register, please reach out:
Helen Valks CYA-RYT 500
Location: 15 St Catharine’s St. St. Thomas ON (side door please)
By email: hpvalks@gmail.com