EPISODE #14: Keeping Our Brains Healthy

In today's episode, let's keep the conversation going around wellness and what we can do personally to keep us (specifically our brains) as healthy as possible. This means all across the lifespan beginning with pregnancy and well into our later years. In this Kitchen Table Conversation, I'll share some tips and ideas to inspire you. It’s about doing whatever you can to live your best life!

RESOURCES TO LEARN MORE:

• Apple News (app required) | Secrets to Staying Sharp

• Whole Brain Health | Fitness Trivia

• Henry Ford Health | 8 Ways to Keep Your Mind Sharp

• ACT Mindfully, Workshops with Russ Harris | Acceptance & Commitment Therapy