Using music as a medium. Let’s take another listen to this episode, which originally aired as EPISODE #44, and the song recently released by Dean Brody called Broke.

The importance of noticing, honouring and learning from our feelings and evaluating if they help or hinder us.

Using music as a medium, this episode explores the unique challenges that people with hidden disabilities experience.

Parliament passed Bill C-22; establishing the first ever Canada Disability Benefit.

Welcome to summer! In today’s episode, I’m sharing some reviews on my book and the need to raise awareness; all in an effort to help.

Today's episode is highlighting an upcoming FASD Conference scheduled for the Fall which focuses on breaking stigma and supporting success in a complex world.

Have a listen to this episode to hear about some of the ways that we can make peace with our past and move towards our values with more wisdom and resilience. 

In this episode, I will share my experience from the Newfoundland FASD Conference that I was honoured to speak at this past week.

In this episode, we recognize the impact proper education and awareness can have on prevention when it comes to prenatal alcohol expose.

Today's episode is focussed on how many people struggle with life's challenges and mental illness alone, and so often their method involves self medicating with substances. 

Can finding joy in other peoples successes be the secret to our own happiness? Let's talk about the mental health benefit of being genuinely happy for others when they experience joy or success.

Let's take some time to learn a few facts and stats, and to further understand the ongoing impact of poverty and stigma on overall wellbeing.

How much is too much when it comes to screen time? Yet another pressure we put on parents that is so hard to define and sometimes manage. Let's talk about quality and not quantity.

This article shares the findings of mice studies indicating direct impact from male alcohol consumption on the pregnancy including "a profound shift in the organization of the face."

This episode looks at the compounded vulnerability for people with Complex Neurodevelopmental disorders. When we know better… we can do better.

Today's podcast is focussing on some tips and strategies to develop skills and a family 'team' approach getting everyday tasks completed and the importance of taking care of ourselves and each other.

This episode focuses on challenging some of the myths that are often shared and understood with regards to cannabis use.

This episode focuses on a practical approach to learning more about and supporting our children, youth, and adults with a complicated and beautiful brain... a Complex Neurodevelopmental Disorder (CND).