In this episode we look at the importance of checking our biases once again.

Join us for a short mindfulness practice. This episode explores acceptance commitment therapy and ways that we can both settle and evaluate our thoughts.

This podcast discusses the importance of being able to identify when we have a problem and how best to get diagnostic clarification.

In this episode, we’ll look at the responsibility to provide accurate information around alcohol use and pregnancy.

In the spirit of FASD awareness month, let's keep these important conversations going!

We've known about FASD since the 1600's - What???? So why are we still so confused about this largely preventable condition?

This episode of KTC focuses on our ongoing efforts to reduce the stigma surrounding complicated mental health.

September, which is FASD awareness month, is fast approaching. Let's get a head start!

Today's episode will touch on how we can make the transition back to school as good as it can be.

In this episode, we aim to normalize the benefit of therapy/counselling and doing our best to provide early access. 

In this episode, we’re talking about supporting healthy pregnancies and clarifying some language and messaging.

The theme for this year’s World Breastfeeding Week is “Let’s make breastfeeding and work, work!”

This is a repeat episode that originally aired as EPISODE #12: A Positive Look at Anxiety. We think it’s worth another listen.

Using music as a medium. Let’s take another listen to this episode, which originally aired as EPISODE #44, and the song recently released by Dean Brody called Broke.

The importance of noticing, honouring and learning from our feelings and evaluating if they help or hinder us.

Using music as a medium, this episode explores the unique challenges that people with hidden disabilities experience.

Parliament passed Bill C-22; establishing the first ever Canada Disability Benefit.

Welcome to summer! In today’s episode, I’m sharing some reviews on my book and the need to raise awareness; all in an effort to help.