This episode focuses on the benefit of learning new information, from the new drinking guidelines to developmental screens.

Listen in for a discussion around sitting with our emotions and challenging our self talk and our thoughts if they are no longer serving us well.

Let’s talk about mental health conditions of all kinds; some of the contributing factors; why the problems are becoming worse and opportunity for some rather straightforward prevention opportunities.

This episode was a special request, and one that I feel is so important. I appreciate the requests for kitchen table conversation starters, and this one impacts so many.

Following up from last week's episode where we spoke of personal growth and NY resolutions, we thought we would focus on how much easier these things can be accomplished when we connect with our values and really understand our purpose.

This episode will focus on the importance of learning new things, challenging ourselves to live our healthiest of lives, and things we can do to make it most likely that we will stick to our goals and resolutions.

Today's episode will centre around the holiday season as we explore all the 'feels' and consider the needs of people who may find the season particularly stressful.

We are talking about parenting kids, youth and adults with complicated and beautiful brains, and our need for safety planning.

Everyday I am reminded of how important my work is, and how we need to keep prevention conversations going.

In today's episode, let's keep the conversation going around wellness and what we can do personally to keep us (specifically our brains) as healthy as possible.

This episode is a follow up to our last conversation which focused on the positive attributes of people who are experiencing anxiety or would consider themselves to be anxious people.

In this episode, we’ll take a look at some of the really positive qualities and characteristics for anxious people in the spirit of a strength based and hopeful approach to treatment and support!

In this episode, we will take some time to acknowledge the contributions of our Military Veteran’s and their role in all conflicts, as well as those who have made sacrifices on the home-front.

Happiness or contentment, can in many cases be a choice. Today's episode is focussing on ways to keep things a little 'lighter'.

Inspired by a poem written by Joy Harjo, The World Begins at the Kitchen Table, which was recently shared with me, I reflect personally with gratitude at the many days spent at my kitchen table.

In this episode, we'll explore what it means and who qualifies as neurodiverse, and the need, ironically, to be more inclusive of FASD when discussing neurodivergent conditions.

Global Mental Health Awareness Day was on October 10, 2022, so was Canadian Thanksgiving Day.

In this episode, we are discussing The Social Determinants of Health and the impact of alcohol in marginalized communities.